Daily Archive: February 22, 2013

Feb 22

Maintaining hygiene in the kitchen

While we all have different opinions on how clean is clean, we should all understand that the most important lesson to learn before entering a kitchen is to keep it clean, and keep yourself clean. No matter how fresh your ingredients are, if the food is not hygienically prepared, its not healthy to eat. Here …

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Feb 22

Okra or Bhindi recipe

Okra, or lady finger or bhindi is a wonderful vegetable for its health benefits. It is known to have great nutrients such as iron, calcium, zinc, manganese and magnesium, vitamins A, B6, K and C and is a good source of dietary fiber. It is low on calories, low on carbohydrates and cholesterol, and helps prevent diabetes and clear constipation. Okra seeds contain …

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