Daily Archive: March 9, 2013

Mar 09

Health Foods A-Z: Dates

This post is part of my health foods series. So far, I have explored Avocado, Broccoli and Cauliflower. Dates are a nutrition packed fruit, that grows on palm trees and has its origin in ancient Egypt. Some of the best-known varieties of dates include Medjool, Saidy, Khadrawy, Amir hajj etc. Dates are composed of simple fructose, which releases …

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