Category Archive: Recipes

Mar 30

Murmura Chatpatti


Murmura chatpati is a very famous snack of Gujarat. Chapatti is very light snack and easy to digest.  As this involves less oil and masala it is healthy too. You can have chapatti with tea, coffee or as just snacks. Many people know that puffed rice is just for bhel purpose. But here I will …

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Mar 28

Health Foods A-Z: Tomato

The tomato fruit is a very popular ingredient in most cuisines around the world. It is commonly used as a vegetable. Tomatoes are known for their nutrition and are an essential ingredient to most food. They are used to make gravies, or to add a tangy taste to any preparation. Tomatoes are essential to most lentil …

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Mar 27

Who wants Arbi (Taro Root)? A simple recipe

Taro root or arbi, is among my favorite foods. Taro root is a low fat food and is rich in zinc, magnesium, copper, iron, potassium and manganese. They are also gluten free and are a good source of dietary fiber. However, it is high in calories and should not be consumed in excess. Since it is …

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Mar 26

Health Foods A-Z: Spinach

Green leafy vegetables, as we all know, are excellent sources of vitamins and minerals, as also dietary fiber. One excellent example is spinach. Spinach has long been recognized for its benefits, and my earliest recollection is of Popeye popping cans of spinach to become healthy and strong, from lean, to face all the challenges before …

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Mar 25

Health Foods A-Z: Radish

Originally from Mainladn China, Radish is a nutritious root vegetable that is used in salads, snacks as well as in entrées. Radishes are low calorie root vegetables, contains anti oxidants that have been proven to have a role against prostate, breast, colon and ovarian cancers. They are also rich in vitamin C, folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, …

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