Category Archive: Health Foods A-Z

Apr 21

Bread upma- Best leftover Lunch

bread upma

Bread upma is healthy snack. It famous among all Indians.  Many forms of bread upma found.  My recipe is simple and tangy. This recipe is different among all other bread upma recipe. It can be eat with tea, milk or anything. You can use leftover breads at home. This is one of the best leftover …

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Apr 11

Secret Revealed: Eating Chicken Tikka Can Make You Live Longer

I was first introduced to Chicken Tikka when I visited one of my Indian friends last year at a dinner party. This dish tasted really good and I cannot forget it. I asked his wife how she made it. When she told me the recipe for this dish, I was amazed at how simple it is. I will …

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Apr 06

Health Foods A-Z: Zucchini


I have arrived at the final post of my series on health foods. And Z is for Zucchini. Called ‘tori’ in Hindi and squash in English, this is not a fruit loved by all. The taste and texture is not very popular but its nutritional properties make it a great ingredient in the kitchen. Also, it can be …

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Apr 05

Health Foods A-Z: Yoghurt

Yummy Yogurt

Yogurt is a wonderful supplement to any meal. Its nutrition and benefits are numerous and it tastes great. Also, if you pick a low fat yogurt, you don’t even add many calories to your diet. The benefits of yogurt are many. First, it is much easier to digest when compared to milk. This is because …

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Apr 05

Foods A-Z: Xacuti Chicken

X is another difficult letter for food. I have not come across any food that begins with the letter X. Of course, there are recipes that do, like Xacuti chicken. So, I will just use this post to enlighten you about this recipe. Chicken Xacuti is a traditional Goan recipe that uses a lot of …

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