Tag Archive: Bhindi

Feb 22

Okra or Bhindi recipe

Okra, or lady finger or bhindi is a wonderful vegetable for its health benefits. It is known to have great nutrients such as iron, calcium, zinc, manganese and magnesium, vitamins A, B6, K and C and is a good source of dietary fiber. It is low on calories, low on carbohydrates and cholesterol, and helps prevent diabetes and clear constipation. Okra seeds contain …

Continue reading »