Tag Archive: curd

Apr 05

Health Foods A-Z: Yoghurt

Yummy Yogurt

Yogurt is a wonderful supplement to any meal. Its nutrition and benefits are numerous and it tastes great. Also, if you pick a low fat yogurt, you don’t even add many calories to your diet. The benefits of yogurt are many. First, it is much easier to digest when compared to milk. This is because …

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